On this page, we offer practice exercises appropriate for individuals and groups, to facilitate the exploration, and practice of the Principles of Attitudinal Healing. Feel free to use and adapt these as you wish. We have hundreds of exercises, but alas, not lots of time for web-publishing, but as we have time, we will make more available.
These exercises are our own creative work, and as such are subject to our copyright declaration. However, for personal, non-commmercial use, and for use by groups, where no one is charged for publication, and credit is given to the authors, you are free to make a reasonable number of copies for distribution. Our intent here is to offer these exercises for the continued healing of the world, to which we are committed. Feel free to create your own exercises, using the experience you have gained from these, to further the work of peace.
Individual Exercises
The difference between theory and experience generally lies in practice, and this is certainly true of Attitudinal Healing. Try to do one of the following personal practice exercises each day (but not more than once per waking hour). Most are five-minute exercises, but you may extend them to 15 minutes if you are comforatble with them. Try not to judge yourself for failing, or for doing them imperfectly, or for being distracted while doing them. Nevertheless, be willing to make an effort, and give them enough priority in your day to make the practice effective. In fact, it is your own "little willingness" that sparks the changes we come to know as "healing".
Group Exercises
Currently, this section is under construction (Sorry, wish we had more time...)
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