You find yourself thinking about food or weight issues a lot of the time, or most of the time.

You're never satisfied with your body.

If the scale tells you something you don't like, it can ruin your morning or your whole day.

You think everything would be better if you could just be thinner.

You make yourself get rid of your food by throwing up.

You exercise compulsively in order to burn calories.

People are concerned about the way you eat–or don't eat.

Everybody seems to want to make you fat.

You've been taking a lot of laxatives, diuretics, or "diet pills."

What used to seem like a normal meal now seems like an awful lot of food. Or, you binge and have trouble getting enough food, satisfying your hunger.

You plan your day around eating or avoiding eating.

Eating--or not eating--has all sorts of emotional associations for you.