2 Cups Flour
1/4 Cup Grapenuts Cereal
1/2 Cup Sugar
3 Teaspoons Baking Powder
1/4 Teaspoon Salt
1/2 Cup Milk
1/2 Cup Orange Juice
1 Egg
1 Tablespoon Canola Oil
1/4 Cup Applesauce
2 Tablespoons Spearmint, Finely Chopped

Combine flour, Grapenuts, sugar, baking powder and salt in a medium mixing bowl.  Set aside.  Combine milk, orange juice, egg, oil, applesauce and spearmint.  Add milk mixture to flour mixture and stir until just moist.  Fill greased muffing cups 2/3rds full and bake at 400 degrees F for 20 minutes or until light brown.  Mint lovers should increase the mint to 3 Tablespoons.  Makes 12 Muffins.  Try substituting chocolate mint for the spearmint, ymmmm.

1 Pound Lean Ground Beef
1/4 Cup Cream of Wheat Cereal
1/4 Cup Red Wine
1 Egg
1 Small Onion, Chopped
1/4 Cup Spearmint, Chopped

2 Tablespoons Apple Jelly
1 Tablespoon Red Wine